This heart shaped cast iron skillet is sure to please in more ways than one. Not only is it great for pancakes, but it is useful for miniature cakes, eggs, cornbread, omelets and other baked goods. So, we hope you give this heart shaped cast iron skillet for your heart shaped pancakes and we have…
We just wanted to share one of our favorite, refreshing drinks for Spring, Summer, and especially winter – pineapple ginger- the ginger just gives that extra warming effect that is much appreciated especially during the winter time. It is our very own spin on a Jamaican favorite, pineapple ginger drink. It freezes really well, so…
Avena (which means oat in Spanish) is a drink that is best known in South America and some parts of Mexico. But as with many dishes or foods around the world (beverages included), each country often has its own spin on things. In the following recipe, we make it easy for you to choose or…
When it comes to North American dishes, there is just something so comforting about a hearty delicious pot roast meal that keeps most people going back for seconds. This simple pot roast is as simple as it gets. It’s our simple oven pot roast, packed with lots of colorful veggies for a heart health lunch…
Here is a wonderful recipe from the continent of Africa, in particular, West Africa, Sierra Leone. This is a recipe for a beautiful side dish and snack we love to prepare and would like to share with all of our delightful readers out there. Be sure to give it a try and share or post…
Here is a lovely, hearty snack for you to enjoy – Salt Fish Fritters! We tweaked this Jamaican fried snack just a bit. But the overall flavor is still a wonderful treat for anyone seeking new foods to try. So, do give it a try… you will be happy you did! Ingredients […
Ingredients 1 – 1 1/2 cup of boiled sweet potatoes (pumpkin or acorn squash works well*) 1/2 cup all-purpose flour 1/2 cup Kamut flour 1/2 tsp salt 3 Tbsp coconut oil or olive oil *Optional: 2 Tbsp Brown Sugar (only if using squash) *You can add in about 2 tablespoons of Brown sugar if…
Here is a highly flavored flatbread to put a spin on things when it comes to breakfast, lunch, and dinner. You can mix it up with the flours you choose to use and make an entirely different flatbread to add to your list of meal options. You can check out a variation of this recipe…
Try this Indian inspired, delicious fish fry made from Pomfret fish. It is a flavorful way to enjoy fish and you should feel free to substitute your fish with other fish like snapper or grouper or whatever fish your heart desires. Ingredient: 3 Pomfret Fish 1 medium onions 2 medium tomatoes (chopped) 4-5…
3.5 lbs Minced or ground chicken (boneless thighs and breasts) 1 Tbsp Garlic powder 1 Tbsp Paprika 1.5 Tbsp Soya sauce 1 Tbsp Lemon juice 1/2 Tbsp onion powder 1/2 tsp Salt (to taste) 1/2 tsp Black pepper 1/4 tsp White pepper* 1/4 tsp mustard powder 2 Tbsp Olive Oil or Vegetable oil …